Living in Stockholm for more than 3 years,I have heard so much about the winter bath in Swedish frozen lakes. To start with, I was scared of trying the adventure thanks to my swimming skills, or lack thereof. After thinking a number of seasons, I convinced myself to try it anyhow. I attribute this to “the 365 days challenge” I am going through, but more importantly to experience the wonderful feeling that winter bathers describe as purifying as being reborn.
Before the activity, my background research of the science behind icy bath revealed several interesting facts. The Indian yogis have been practicing cold water immersion for centuries. Cold water can literally be a fountain of youth, as its bracing effect cleanses deposits and toxins by opening the capillaries. A study from the US National Library of Medicine shows contradictory findings, arguing that ice baths can help to decrease post-workout inflammation. However, a study by the University of Auckland indicates that ice baths don’t reduce inflammation and can even hinder muscle growth, arguing that gentle post-workout exercise is a much better choice. The best way to find out if ice bath is right thing for you is to try out yourself, but in case of doubt please consult your GP for second opinion. I think your own polar plunge can help you see how your body reacts to it.
So after doing all the research and mustering all the courage, I went to Hellasgården (Website: http://hellasgarden.se/aktiviteter/bastu/) to take my own polar dip. A hot sauna bath before the shivering cold dip is a common Swedish practice. The effect of hot sauna and cold water helps enhance immunity, increases metabolism and rejuvenates. My friends and I spent the whole Saturday noon exploring the icy bath experience. We took a number of rounds between the cold lake and hot sauna. We finished with a hot brew and delicious fika replenishing our energy. The public transport is really convenient to reach the place. Apart from the icy bath, one
can ice skate on the frozen lake or go for a long walk.
Now
I really understand what all winter bathers talk about. I understand why it is
something that some people do every winter. Slipping into black, frozen water
does bring to mind the fate of people on the Titanic rather than the exciting
prospect of a pleasant swim. Why would anyone take the plunge if they didn’t
have to? Well, maybe because it’s not an extreme sport for masochists, but an
experience that leaves you feeling fantastic and refreshed. I feel that I
absolutely want to make this a tradition. To take an icy dip every winter!
